Short answer: use your LED face mask 3 to 5 times a week for about 10 minutes per session, on clean, dry skin, then follow with serum and moisturizer. Consistency matters more than frequency.
How long is each session?
About 10 minutes. Most GlowGirls masks run on an automatic timer and switch themselves off, so you can relax without watching the clock.
A simple weekly routine
| Day | Routine |
|---|---|
| Monday | Cleanse, 10-minute LED session, moisturize |
| Tuesday | Rest day. Cleanse and moisturize |
| Wednesday | Gentle scrub, 10-minute LED session, moisturize |
| Thursday | Rest day |
| Friday | Cleanse, 10-minute LED session, face oil |
| Weekend | One more session if you like, plus a lip scrub and overnight lip mask |
Step by step
- Cleanse. Start with clean skin. Our Turmeric Kojic Acid Glow Soap works for face and body.
- Exfoliate 2 to 3 times a week. A gentle scrub like the Vitamin C Brightening Face Scrub clears dull skin before your session. Pat skin completely dry.
- Glow. Put on your mask, close your eyes and choose a light mode for about 10 minutes.
- Moisturize. Follow with the Turmeric Hydrating Face Cream or a few drops of Turmeric Radiance Face Oil.
Should I put products on before using the mask?
No. Use the mask on clean, dry skin. Products underneath can stop the light reaching your skin, so apply serum and moisturizer afterwards.
Can I use it every day?
Many people settle into 3 to 5 sessions a week because it is easy to keep up. Pick a rhythm that fits your life and stick with it.
Who should check with a doctor first?
If you are pregnant, have a history of seizures triggered by light, take photosensitizing medication, have a pacemaker or other implanted electronic device, or have a skin condition being treated by a professional, speak to your doctor or dermatologist before use.
Not sure which mask to start with? Read Pro vs 7-Color vs Mini Glow.
GlowGirls devices and skincare are cosmetic products. They are not intended to diagnose, treat, cure or prevent any disease.